Product of the week (although it's not an actual product)

This is one of my MOST favorite websites in the world.
Why? Because it's an online tool that helps with weight loss and you can sign up for FREE! I do believe that you can also pay if you want access to more things. However, without paying, I can look up calorie information on many foods and beverages. Oh, and you can also enter in nutritional information on foods they might not have in there which I think is pretty handy. They also have a tool where you can enter what you weigh, how much you want to lose and it will calculate how much you have to lose per week to meet your goal. Of course you can always recalculate it if you wish to do so. By far the best thing I think, is that I can track what food I eat and my activities for the day and it will calculate how many calories I had that day and how much I burnt. It is SO GREAT! It really is one of the most handy dandy sites I've come across.

Anyway, for anyone battling the bulge like I am might really appreciate this site. I know I do. ENJOY!

www.fitday.com